tag:blogger.com,1999:blog-60829245647716967192012-01-21T17:58:32.133-08:00Dietadiethttp://www.blogger.com/profile/10912922010973174089noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-6082924564771696719.post-7923616317023151012011-12-16T20:59:00.000-08:002011-12-18T06:47:29.999-08:00E ... M ... A ... G ... R ... E ... Ç ... A<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: center;"><div style="text-align: left;"><div style="text-align: left;"><div style="text-align: center;"><span style="color: #ffd966; font-family: 'Trebuchet MS', sans-serif; font-size: large;"><b><i>FUNÇÃO</i></b></span></div></div></div></div><span style="font-family: 'Trebuchet MS', sans-serif;"><i><br /></i></span><br /><blockquote class="tr_bq"><i><span style="color: #ffd966; font-family: 'Trebuchet MS', sans-serif;"> Desbloquear enzimas responsáveis pela queima de gordura! </span></i></blockquote><i><span style="color: #ffd966; font-family: 'Trebuchet MS', sans-serif;"> <br /><br /></span></i><br /><div style="text-align: center;"><i><span style="color: #ffd966;"><i><span style="color: #ffd966;"><b><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">NOTA</span></b></span></i></span></i></div><span style="font-family: 'Trebuchet MS', sans-serif;"><i><br /></i></span><br /><blockquote class="tr_bq" style="text-align: justify;"><i><span style="color: #ffd966; font-family: 'Trebuchet MS', sans-serif;"> Com a dieta acontecerá eficácia na produção de insulina na Diabetes Mellitus tipo 02, e,&nbsp;em pessoas naturalmente saudáveis!</span></i></blockquote><span style="font-family: 'Trebuchet MS', sans-serif;"><i><br /></i></span><br /><div><i><span style="color: #ffd966; font-family: 'Trebuchet MS', sans-serif;"><br /></span></i><br /><div style="text-align: center;"><i><span style="color: #ffd966;"><i><span style="color: #ffd966;"><b><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">OBSERVAÇÃO</span></b></span></i></span></i></div><i><span style="color: #ffd966; font-family: 'Trebuchet MS', sans-serif;"> </span></i><br /><div style="text-align: justify;"><blockquote class="tr_bq"><i><i><span style="color: #ffd966; font-family: 'Trebuchet MS', sans-serif;">A insulina/Cal. exerce um papel importante no controle da Diabetes Mellitus tipo 01 e sua aplicação é a única maneira de manter o diabético vivo.&nbsp;</span></i></i></blockquote></div><span style="color: #ffd966; font-family: 'Trebuchet MS', sans-serif;"><i><br /></i></span><br /><span style="color: #ffd966; font-family: 'Trebuchet MS', sans-serif;"><i><br /></i></span><br /><div style="text-align: center;"><div style="text-align: left;"><div style="text-align: center;"><div style="text-align: left;"><div style="text-align: center;"><div style="text-align: left;"><i><b><span style="color: #ffd966; font-family: 'Trebuchet MS', sans-serif; font-size: large;">INICIAR</span></b></i><br /><i style="color: #ffd966;"><span style="font-family: 'Trebuchet MS', sans-serif;">Não se comerá <b><span style="font-size: large;">carboidratos</span></b> junto às <b><span style="font-size: large;">proteínas</span></b> numa mesma refeição!&nbsp;</span></i><br /><i style="color: #ffd966;"><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></i><br /><div style="text-align: justify;"><blockquote class="tr_bq"><span style="font-family: 'Trebuchet MS', sans-serif;"><span style="color: #ffd966;"><i>Refeição é&nbsp;</i></span><i style="text-align: justify;"><span style="color: #ffd966;"><b><span style="font-size: large;">desejum</span></b>(1)*&nbsp;que é o alimento consumido antes do<span style="font-size: x-small;"> </span><b><span style="font-size: large;">café da manhã</span></b>(2)*&nbsp;logo se segue para<span style="font-size: x-small;"> </span><b><span style="font-size: large;">almoço</span></b>(3)*<b>&nbsp;</b>seguido de<span style="font-size: x-small;"> </span><b><span style="font-size: large;">café à tarde</span></b>(4)*,<b style="font-size: small;"> </b><b><span style="font-size: large;">jantar</span></b>(5)*<b>&nbsp;</b>e<b style="font-size: small;"> </b><b><span style="font-size: large;">café da noite</span></b>(6)* somatizando 06 refeições diárias. É importante que exista intervalos de no máximo 04 horas entre as refeições!</span></i></span></blockquote></div></div></div></div></div></div></div><i><span style="color: #ffd966; font-family: 'Trebuchet MS', sans-serif;"><br /></span></i><br /><div style="text-align: justify;"><div><div style="text-align: center;"><div style="text-align: left;"><div style="text-align: center;"><span style="color: #ffd966;"><i><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"><b>AÇÚCAR</b></span></i></span></div></div></div><span style="font-family: 'Trebuchet MS', sans-serif;"><i><br /></i></span><br /><blockquote class="tr_bq"><span style="color: #ffd966; font-family: 'Trebuchet MS', sans-serif;"><i><span style="font-size: large;"><b>BIG ENERGÉTICO</b></span><br />Está restritamente fora do cardápio, porém, não se faz a substituição por adoçante exceto se indicado por profissional de saúde ou, por exemplo, já diretamente em casos da Diabetes Mellitus, ou seja, quem pode deixar de se alimentar do açúcar naturalmente não vai fazer nenhuma substituição por adoçantes!</i></span></blockquote></div></div><br /><blockquote class="tr_bq"><span style="color: #ffd966; font-family: 'Trebuchet MS', sans-serif;"><i><b><span style="font-size: large;">CARBOIDRATOS</span></b><br />São todos os energéticos com exceção aos <b><span style="font-size: large;">BIG ENERGÉTICOS</span></b> ou, o mesmo que <b><span style="font-size: large;">CARBOIDRATOS SIMPLES</span></b>!</i></span></blockquote><div style="text-align: center;"><div style="text-align: left;"><blockquote class="tr_bq"><span style="color: #ffd966; font-family: 'Trebuchet MS', sans-serif;"><i><span style="font-size: large;"><b>PROTEÍNAS</b></span><br />São todas as carnes e seus derivados (leite, ovos, queijos etc.)!</i></span></blockquote></div></div><div style="text-align: left;"><span style="color: #ffd966; font-family: 'Trebuchet MS', sans-serif;"><i><br /></i></span><br /><span style="color: #ffd966; font-family: 'Trebuchet MS', sans-serif;"><i><br /></i></span></div><div style="text-align: center;"><span style="color: #ffd966; font-family: 'Trebuchet MS', sans-serif; font-size: large;"><i><b>Regra X Norma</b></i></span></div><div style="text-align: left;"><div style="text-align: justify;"><div style="text-align: center;"><span style="color: #ffd966; font-family: 'Trebuchet MS', sans-serif;"><i>Prefira as leguminosas e os legumes em geral as hortaliças! Leguminosas (feijão e lentilha etc), enfim, há norma a regra geral que diz respeito, em principio não consumir carboidratos e proteínas numa mesma refeição, e, evitar o açúcar a qual é que não se deixe de substituir especialmente pelas leguminosas outros produtos para suas refeições; nunca se alimente só e apenas das proteínas, pois, elas devem estar misturadas com leguminosas ou, as hortaliças, assim se segue para os carboidratos a mesma norma a regra geral!</i></span></div></div></div><div style="text-align: left;"><span style="color: #ffd966; font-family: 'Trebuchet MS', sans-serif;"><i><br /></i></span><br /><span style="color: #ffd966; font-family: 'Trebuchet MS', sans-serif;"><i><br /></i></span></div><div style="text-align: left;"><div style="text-align: center;"><span style="color: #ffd966; font-family: 'Trebuchet MS', sans-serif; font-size: large;"><i><b>Alimentos que estarão fora do cardápio</b></i></span></div></div><div style="text-align: left;"><span style="font-family: 'Trebuchet MS', sans-serif;"><i><br /></i></span><br /><ul style="text-align: left;"><li><i style="color: #ffd966;"><span style="font-family: 'Trebuchet MS', sans-serif;">gema de ovo</span></i></li><li><i style="color: #ffd966;"><span style="font-family: 'Trebuchet MS', sans-serif;">nata de leite</span></i></li><li><i style="color: #ffd966;"><span style="font-family: 'Trebuchet MS', sans-serif;">leite</span></i></li><li><i style="color: #ffd966;"><span style="font-family: 'Trebuchet MS', sans-serif;">chocolate</span></i></li><li><i style="color: #ffd966;"><span style="font-family: 'Trebuchet MS', sans-serif;">vísceras (moela de frango, coração, figado etc.)</span></i></li><li><i style="color: #ffd966;"><span style="font-family: 'Trebuchet MS', sans-serif;">embutidos (mortadelas, salsichas etc.)</span></i></li><li><i style="color: #ffd966;"><span style="font-family: 'Trebuchet MS', sans-serif;">pele de frango</span></i></li><li><i style="color: #ffd966;"><span style="font-family: 'Trebuchet MS', sans-serif;">carne com gordura aparente</span></i></li><li><i style="color: #ffd966;"><span style="font-family: 'Trebuchet MS', sans-serif;">milho</span></i></li><li><i style="color: #ffd966;"><span style="font-family: 'Trebuchet MS', sans-serif;">manga</span></i></li><li><i style="color: #ffd966;"><span style="font-family: 'Trebuchet MS', sans-serif;">abacate</span></i></li><li><i style="color: #ffd966;"><span style="font-family: 'Trebuchet MS', sans-serif;">banana</span></i></li><li><i style="color: #ffd966;"><span style="font-family: 'Trebuchet MS', sans-serif;">mamão</span></i></li><li><i style="color: #ffd966;"><span style="font-family: 'Trebuchet MS', sans-serif;">óleos de sojá, girasol, milho e o azeite</span></i></li><li><i style="color: #ffd966;"><span style="font-family: 'Trebuchet MS', sans-serif;">margarinas em geral</span></i></li><li><i style="color: #ffd966;"><span style="font-family: 'Trebuchet MS', sans-serif;">macarrão que contenha em seus ingredientes o açúcar</span></i></li><li><i style="color: #ffd966;"><span style="font-family: 'Trebuchet MS', sans-serif;"><i style="text-align: justify;">híbridos (abóboras)</i> </span></i></li><li><i style="color: #ffd966;"><i style="text-align: justify;"><span style="font-family: 'Trebuchet MS', sans-serif;"><i>tubérculos (plantas que se desenvolvem abaixo da superfície do solo)</i> </span></i></i></li></ul></div><div style="text-align: left;"><span style="color: #ffd966; font-family: 'Trebuchet MS', sans-serif;"><i><br /></i></span><br /><span style="color: #ffd966; font-family: 'Trebuchet MS', sans-serif;"><i><br /></i></span></div><div style="text-align: left;"><div style="text-align: center;"><span style="color: #ffd966; font-family: 'Trebuchet MS', sans-serif; font-size: large;"><i><b>Alimentos que estarão no cardápio, e, podem lhe fazer emagrecer com maior velocidade</b></i></span></div></div><div style="text-align: left;"><span style="font-family: 'Trebuchet MS', sans-serif;"><i><br /></i></span><br /><ul style="text-align: left;"><li><i style="color: #ffd966;"><span style="font-family: 'Trebuchet MS', sans-serif;">farinha de linhaça (salpicada sempre as refeições de almoço e jantar) ou, em receitas diversas</span></i></li><li><i style="color: #ffd966;"><span style="font-family: 'Trebuchet MS', sans-serif;">azeite de oliva EXTRA VIRGEM (duas colheres de sopa diárias)</span></i></li><li><i style="color: #ffd966;"><span style="font-family: 'Trebuchet MS', sans-serif;">couve (sempre melhor em pedaços maiores)</span></i></li><li><i style="color: #ffd966;"><span style="font-family: 'Trebuchet MS', sans-serif;">abacaxi (duas vezes por Semana)</span></i></li><li><i style="color: #ffd966;"><span style="font-family: 'Trebuchet MS', sans-serif;">pão integral light</span></i></li><li><i style="color: #ffd966;"><span style="font-family: 'Trebuchet MS', sans-serif;">maionese light</span></i></li><li><i style="color: #ffd966;"><span style="font-family: 'Trebuchet MS', sans-serif;">óleo de canola</span></i></li><li><i style="color: #ffd966;"><span style="font-family: 'Trebuchet MS', sans-serif;">macarrão integral</span></i></li><li><i style="color: #ffd966;"><span style="font-family: 'Trebuchet MS', sans-serif;">leite sem lactose</span></i></li><li><i style="color: #ffd966;"><span style="font-family: 'Trebuchet MS', sans-serif;">quatro qualidades diferentes diárias consumidas de frutas</span></i></li><li><i style="color: #ffd966;"><span style="font-family: 'Trebuchet MS', sans-serif;">Maça</span></i></li><li><i style="color: #ffd966;"><span style="font-family: 'Trebuchet MS', sans-serif;">Morango&nbsp;</span></i></li><li><i style="color: #ffd966;"><span style="font-family: 'Trebuchet MS', sans-serif;">Carambola&nbsp;</span></i></li><li><i style="color: #ffd966;"><span style="font-family: 'Trebuchet MS', sans-serif;">Goiaba</span></i></li><li><i style="color: #ffd966;"><span style="font-family: 'Trebuchet MS', sans-serif;">Uva</span></i></li><li><i style="color: #ffd966;"><span style="font-family: 'Trebuchet MS', sans-serif;">Ameixa</span></i></li><li><i style="color: #ffd966;"><span style="font-family: 'Trebuchet MS', sans-serif;">Kiwi</span></i></li><li><i style="color: #ffd966;"><span style="font-family: 'Trebuchet MS', sans-serif;">Acerola</span></i></li><li><i style="color: #ffd966;"><span style="font-family: 'Trebuchet MS', sans-serif;">Amora</span></i></li><li><i style="color: #ffd966;"><span style="font-family: 'Trebuchet MS', sans-serif;">Pêra</span></i></li><li><i style="color: #ffd966;"><span style="font-family: 'Trebuchet MS', sans-serif;">Pêssego</span></i></li><li><span style="font-family: 'Trebuchet MS', sans-serif;"><i style="color: #ffd966;">quatro qualidades diferentes diárias consumidas de verduras</i><i style="color: #ffd966;">&nbsp;</i></span></li></ul></div><div style="text-align: left;"><i style="color: #ffd966; font-family: 'Trebuchet MS', sans-serif;">Faça doação</i><br /><i><span style="font-family: 'Trebuchet MS', sans-serif;"><span style="color: #ffd966;">em </span><span style="color: #6fa8dc;">CASAS LOTÉRICAS</span></span></i><br /><i><span style="font-family: 'Trebuchet MS', sans-serif;"><span style="color: #ffd966;">O número é </span><span style="color: #6fa8dc;">6036890010076716042</span></span></i><br /><span style="color: #ffd966; font-family: 'Trebuchet MS', sans-serif;"><i>DEPOSITE (qualquer quantia)</i></span></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6082924564771696719-792361631702315101?l=diet-free.blogspot.com' alt='' /></div>diethttp://www.blogger.com/profile/10912922010973174089noreply@blogger.com0